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Vis Kost Kalender, 13 januar 2021:
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2643 kcal
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Fedt: 58,70g | Prot.: 224,04g | Kulhyd.: 281,97g.
Morgenmad: Naturgut Bio Protein Porridge, Pink Lady Äpfel. Frokost: DM Bio Dinkel wie Reis, Landjunker Hähnchen-Minutenschnitzel, GutBio Brechbohnen, Nabio Nabio Reisglück Sate Sauce. Aftensmad: Milbona High Protein Pudding Vanille, Aldi Let's Cheese Classic, Deluxe Wagyu Beef Biltong, Zespri Kiwi Gold, Blumenkohl, BBQ Hähnchen-Grillies Joghurt-Paprika, Naturgut Naturgut Bio Tomaten Ricotta Pastasauce, Aldi Bio Rote Linsen Strozzapreti. Snacks/Andet: Myprotein Vitamin D3, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Bio Planete Hanföl Nativ, Alpha Foods Kollagen. mere..
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3401 kcal
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Motion:
Shopping - 20 minutter, Køre - 30 minutter, Kontorarbejde - 8 timer og 30 minutter, Se TV - 2 timer og 15 minutter, Rengøring - 15 minutter, Sove - 7 timer, Hvile - 4 timer og 25 minutter, Madlavning - 45 minutter. mere..
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