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Vis Kost Kalender, 14 januar 2021:
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2746 kcal
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Fedt: 44,32g | Prot.: 257,22g | Kulhyd.: 314,15g.
Morgenmad: Kinder Cere Ale, Pink Lady Äpfel, Naturgut Bio Protein Porridge. Frokost: Banane, Nabio Nabio Reisglück Sate Sauce, GutBio Brechbohnen, Landjunker Hähnchen-Minutenschnitzel, DM Bio Dinkel wie Reis. Aftensmad: Myprotein The Whey Strawberry Milkshake, Milbona Skyr Pur, Blumenkohl, Mamma Gina Ravioli in Bolognesesauce. Snacks/Andet: Alpha Foods Kollagen, Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. mere..
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4892 kcal
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Motion:
Madlavning - 35 minutter, Vægtløftning (Moderat) - 3 timer, Rengøring - 15 minutter, Se TV - 1 time og 15 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Sove - 7 timer, Hvile - 2 timer og 55 minutter, Kontorarbejde - 8 timer og 30 minutter. mere..
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