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started tracking again. i've had 5 months of carb addicted eating. a move from alberta to victoria bc and a starting point with no kitchen persay led me to gain 15 lb. i found a new place jan 1st with a full kitchen and I'm down 10 in 2 weeks and feeling good.
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102,7 kg
Indtil videre tabt: 25,2 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2021:
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690 kcal
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Fedt: 49,09g | Prot.: 32,47g | Kulhyd.: 25,19g.
Morgenmad: Healthy Choice Gourmet Steamers Beef Merlot, Dairyland Whipping Cream, Coffee, Grimm's Original Pepperoni. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
Moving to Victoria sounds great. I hope you have fun. Good job getting down again
15 jan 21 af medlem: liv001
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Thank you so much:) I love it here..living by the ocean is a long desired dream come true. Another step to life happiness
15 jan 21 af medlem: tenax661
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Good Work! I'm in the same boat... months of lasagnes, etc.!!! Keep it up!
16 jan 21 af medlem: Unpacking
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Thx unpacking. I only had access to a microwave so I got food bored and excused myself to eat a lot of chinese food, mexican, deli. Its insidious how you gain weight again!
16 jan 21 af medlem: tenax661
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16 jan 21 af medlem: nkrokha1
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Tenax661 - try Healthy Choice frozen entree, try the low-sodium ones.
16 jan 21 af medlem: darlene byrne
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Thx Darlene. Thats the ones I've started eating this week and carbs are low. I'm going to start eating eggs with shredded cheese again too tomorrow. Really good low carb energy food for me. But I like the Simple Choice too. Getting some veggies at least.
16 jan 21 af medlem: tenax661
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