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Well as of today the last of my family Christmas celebrations are over. I feel pretty good about what I ate today - its quite a bit over my 1200 but it isn't anywhere near what it could have been...LOL. I avoided the things that would have just been filling my plate and went for the things that were what I really wanted. I'm sure some of you are thinking WOW that's alot of food..and compared to my normal day it really is. Thankfully I don't eat like this every day any more - I really kind of used to. The nice thing is I have discovered I can enjoy food and not feel guilty or like continuing to watch what I eat is a waste of time. I used to over-eat and think what's the point of trying again tomorrow I'll just fail. Now every day is a fresh start :-)
Vis Kost Kalender, 09 januar 2011:
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2551 kcal
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Fedt: 155,74g | Prot.: 120,41g | Kulhyd.: 173,50g.
Morgenmad: White Chocolate Macadamia Nut Cookie, coffee. Frokost: cream puff, chocolate chip cookie, hard salami, cheese, Cheesecake with Fruit, cocktail sauce, Shrimp, Veggie Pizza, deviled egg, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, cocktail weiner, stuffed cabbage. Aftensmad: stuffed cabbage, milk, tea. mere..
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2122 kcal
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Motion:
Kontorarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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