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Ok..Back on track! I managed to gain a few pounds but lost them also! NO MORE CHEATING! Valentines day is right around the corner and i still have 10 pounds to go!
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107,5 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2009:
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1205 kcal
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Fedt: 76,71g | Prot.: 114,98g | Kulhyd.: 23,60g.
Morgenmad: No Calorie Sweetener Packets, kraft sliced cheese, Pork Sausage Patty or Link, half and half, coffee, Egg (Whole). Frokost: atkins shakes, chciken breast with bone. Aftensmad: diet coke, Green Snap Beans (No Salt Added, Drained Solids, Canned), pork rinds, pork chop. Snacks/Andet: water. mere..
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3234 kcal
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Motion:
Havearbejde - 20 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 14,0 kg om Ugen
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 Kommentarer
Cheering for you Dana! Glad to see you lost what you put on. AWESOME WORK! Let's get our heads into this! We CAN do it!
26 jan 09 af medlem: Raych
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Yeah, you are back on the wagon. Cheating is over. We can do this. This will be a great valentines day!
26 jan 09 af medlem: Deana Garcia
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