Vejningsnotat (intet dagbogsnotat) for 27 januar 2014
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92,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2014:
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1557 kcal
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Fedt: 59,24g | Prot.: 84,22g | Kulhyd.: 177,97g.
Morgenmad: Bananas, Egg Omelet or Scrambled Egg, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Frokost: Lifeway Foods Lowfat Peach Kefir, Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Organic Green Tea, Tonton Ginger Japanese Dressing and Marinade, Fresh'n Easy Garden Salad. Aftensmad: Milk (1% Lowfat with Added Vitamin A), Hungry Howie's Pizza Antipasto Salad (Small), Sweet Potato (Without Skin, Cooked, Boiled), Kraft Mayo Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Utz Chocolate Flavored Covered Pretzels. mere..
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3262 kcal
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Motion:
Meditation - 17 minutter, Kontorarbejde - 7 timer, Stå - 2 timer og 30 minutter, Vægtløftning (Moderat) - 20 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Sove - 8 timer og 13 minutter, Hvile - 4 timer og 40 minutter. mere..
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