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I,m finally doing Fmd. Got cookbook.
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82,6 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2014:
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1132 kcal
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Fedt: 49,06g | Prot.: 134,87g | Kulhyd.: 49,92g.
Morgenmad: Spinach, Egg, Egg White, Jennie-O Uncured Turkey Bacon. Frokost: Fresh Express Singles Hearts of Romaine, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Red Peppers. Aftensmad: Jennie-O Uncured Turkey Bacon, Cooked Spinach (from Fresh), Bybee Foods Organic Petite Whole Green Beans. Snacks/Andet: Nature's Rancher Ground Buffalo, Vlasic Baby Kosher Dills, Turkey Breast Meat. mere..
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3242 kcal
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Motion:
Shopping - 4 timer, Volleyball - 3 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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