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So far so good! Am good with my calorie count and today back my normal food intake, high protein breakfast. The best way to start the day! Getting some of my artwork done, finished a custom. feeling good today.
Vis Kost Kalender, 30 januar 2014:
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987 kcal
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Fedt: 14,81g | Prot.: 101,52g | Kulhyd.: 115,00g.
Morgenmad: Bacon, Alpine Sprouted Wheat Bread, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Frokost: Kashi Chewy Granola Bars - Cherry Dark Chocolate. Aftensmad: Ragu Old World Style Original Pasta Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Whole Wheat Spaghetti, Pillsbury Original Crescent Rolls, Skinless Chicken Breast. Snacks/Andet: Yoplait Greek 100 Yogurt - Strawberry. mere..
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1734 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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