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Vis Kost Kalender, 27 januar 2021:
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2685 kcal
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Fedt: 72,35g | Prot.: 273,65g | Kulhyd.: 216,42g.
Morgenmad: Golden Toast High Protein Toast, Exquisa Fitline Protein Pfirsich-Maracuja, Edeka Heidelbeeren, Philadelphia Feta und Gurke, Leerdammer Leger, Zespri Kiwi Gold, Äpfel. Frokost: Gut & Günstig Pfannengemüse Italienische Art, Aldi Aldi Tomatensauce aus Bio Datterini Tomaten, Aldi Bio Strozzapreti, Landjunker Hähnchen-Minutenschnitzel. Aftensmad: Milbona High Protein Grießpudding, Sondey Protein Cookie Triple Chocolate , Edeka Avocado, Golden Toast High Protein Toast, Edeka Tatar, Demeter Zuckermais, Alnatura Kidney Bohnen, ORO di Parma Tomaten Stückig mit Kräutern. Snacks/Andet: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Solevita Ingwer Shot. mere..
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3367 kcal
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Motion:
Køre - 15 minutter, Shopping - 10 minutter, Se TV - 2 timer og 15 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer og 30 minutter, Sove - 6 timer og 45 minutter, Hvile - 5 timer og 5 minutter, Madlavning - 15 minutter, Rengøring - 15 minutter. mere..
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