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Vis Kost Kalender, 28 januar 2021:
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2759 kcal
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Fedt: 57,62g | Prot.: 271,00g | Kulhyd.: 253,24g.
Morgenmad: Äpfel, Zespri Kiwi Gold, Leerdammer Leger, Philadelphia Feta und Gurke, Edeka Heidelbeeren, Exquisa Fitline Protein Pfirsich-Maracuja, Golden Toast High Protein Toast. Frokost: Organic Alpha Neues Leben, Kölln Schmelzflocken, Landjunker Hähnchen-Minutenschnitzel, Aldi Bio Strozzapreti, Aldi Aldi Tomatensauce aus Bio Datterini Tomaten, Gut & Günstig Pfannengemüse Italienische Art. Aftensmad: Milbona High Protein Pudding Karamell, Myprotein Myprotein Double Dough Brownie Cookies And Cream Flavour, Golden Sun Thai Jasmin Reis, Freshona Blattspinat, Edeka Tatar. Snacks/Andet: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Solevita Ingwer Shot. mere..
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4846 kcal
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Motion:
Vægtløftning (Moderat) - 3 timer, Madlavning - 45 minutter, Rengøring - 15 minutter, Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Sove - 7 timer, Hvile - 2 timer og 45 minutter, Se TV - 1 time og 15 minutter. mere..
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