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Okay, went up a pound again. Was veryyy good this week. So I looked through my notes from two years ago, when I initially lost the bulk of my weight, and it seems that when I was in the 130's before, I had the same problem. Long plateau and a lot of 1 lb plus and minuses. Then all of a sudden a drop of several pounds. Hope that's happening now. Am staying the course. I feel good today. Off to Tabata later. Have a great day buddies! (Go Broncos)
Vis Kost Kalender, 02 februar 2014:
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666 kcal
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Fedt: 28,76g | Prot.: 41,85g | Kulhyd.: 56,44g.
Morgenmad: Alpine Sprouted Wheat Bread, V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters - Original. Frokost: Eggland's Best Hard Cooked Peeled Eggs. Aftensmad: 14" Cheese Pizza (Thin Crust). mere..
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1927 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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