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Vis Kost Kalender, 31 januar 2021:
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2557 kcal
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Fedt: 84,58g | Prot.: 245,10g | Kulhyd.: 198,27g.
Morgenmad: Pumperlgsund Eiklar, Ei, Leerdammer Leger, Edeka Südtiroler Speck G.G.A., Philadelphia Free, Bäcker Görtz Mohnschnecke, Harzer Harzer Käse, Golden Toast High Protein Toast. Frokost: Zespri Kiwi Gold, Myprotein My Protein Break Bar, Mike Sommerfeld Mike Sommerfeld Rice Cream Chocolate Bomb, Banane. Aftensmad: Milbona Skyr Pur, Erdbeeren, Cucina Olivenöl, Nordsee Mini Wildlachstaler, Milbona Skyrella , Edeka Salatmix Pflücksalate. Snacks/Andet: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Solevita Ingwer Shot. mere..
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4817 kcal
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Motion:
Vægtløftning (Moderat) - 3 timer, Madlavning - 45 minutter, Se TV - 6 timer og 15 minutter, Rengøring - 15 minutter, Hvile - 7 timer, Sove - 6 timer og 45 minutter. mere..
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