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Vis Kost Kalender, 05 februar 2021:
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3347 kcal
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Fedt: 131,43g | Prot.: 221,81g | Kulhyd.: 297,88g.
Morgenmad: Edeka Heidelbeeren , Milbona Skyr Heidelbeere , Bresso Leichtgenuss, Pema Bio-Barbara-Rütting-Brot, Äpfel, Leerdammer Leger. Frokost: Edeka Tatar, Golden Sun Thai Jasmin Reis, Freshona Gemüsepfanne Französische Art. Aftensmad: Milsani High Protein Pudding Schoko, McDonald's Pommes Frites (Groß), Burger King Double Chili Cheese Burger, McDonald's Hamburger Royal TS, McDonald's Big Mac. Snacks/Andet: Solevita Ingwer Shot, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Alpha Foods Kollagen, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Bio Planete Hanföl Nativ. mere..
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3607 kcal
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Motion:
Køre - 30 minutter, Shopping - 20 minutter, Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Rengøring - 15 minutter, Sove - 7 timer, Hvile - 2 timer og 40 minutter, Se TV - 4 timer og 15 minutter. mere..
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