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Vis Kost Kalender, 06 februar 2021:
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2978 kcal
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Fedt: 106,31g | Prot.: 277,80g | Kulhyd.: 216,82g.
Morgenmad: Cay Gourmet Haselnuss-Milch Creme, Leichter Genuss Camembert, Bresso Leichtgenuss, Milram Körniger Frischkäse, Snickers Peanut Butter Crunchy, Milram Milram Skyr Käse-Minis, Gelderland Bacon Englische Art, Ei, Pumperlgsund Eiklar, Alnatura Reiswaffeln Natur. Aftensmad: Snickers Crisp, Tuc Baked Bites Cream Cheese & Onion, Halo Top Strawberry Cheesecake, Gut & Günstig Gouda Leicht Gerieben, Aldi Bio Suppengemüse, Edeka Tatar, Pfanni Süsskartoffel Püree. Snacks/Andet: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Solevita Ingwer Shot. mere..
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3206 kcal
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Motion:
Shopping - 30 minutter, Køre - 30 minutter, Se TV - 5 timer, Madlavning - 1 time og 15 minutter, Rengøring - 15 minutter, Sove - 8 timer, Hvile - 8 timer og 30 minutter. mere..
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