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Vis Kost Kalender, 08 februar 2021:
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2811 kcal
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Fedt: 80,34g | Prot.: 202,30g | Kulhyd.: 297,85g.
Morgenmad: Apfel, Milram Körniger Frischkäse, Snickers Snickers Peanut Butter Crunchy, Alnatura Reiswaffeln Natur. Frokost: Ehrmann High Protein Kefir, Uncle Ben's Uncle Bens Express Curryreis mit Linsen, Gut & Günstig Junge Brechbohnen , Landjunker Hähnchenbrustfilet Teilstück. Aftensmad: hanuta Hanuta Brownie Style, YO Yo Schwarze Ribisel Fruchtsirup, Tuc Baked Bites Cream Cheese & Onion, Edeka Heidelbeeren, Arla Skyr Natur, Frosta Gemüsepfanne Curry Kokos, Bresso Leichtgenuss, REWE Bio-Finn-Brötchen, Chef Select Chef Select Crunchy Chicken Burger. Snacks/Andet: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Solevita Ingwer Shot. mere..
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4836 kcal
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Motion:
Se TV - 1 time og 15 minutter, Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Vægtløftning (Moderat) - 3 timer, Madlavning - 45 minutter, Sove - 6 timer og 15 minutter, Hvile - 3 timer og 45 minutter. mere..
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