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Heute lecker Nachtisch 😄💪
Vis Kost Kalender, 09 februar 2021:
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2804 kcal
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Fedt: 77,88g | Prot.: 197,34g | Kulhyd.: 308,24g.
Morgenmad: Natumi Hafer Barista, Kölln Kernige Haferflocken, Kölln Müsli Schoko "30% Weniger Zucker", Apfel, Edeka Heidelbeeren. Frokost: Pellkartoffeln, Edeka Tatar, Uncle Ben's Sauce für Chili Con Carne. Aftensmad: Twix Twix Salted Caramel, Milbona High Protein Drink Banane, Harry 1688 Steinofenbrot, Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst, Dr. Oetker Grieß High Protein Pudding Schoko, Italiamo Lasagne Alla Bolognese. Snacks/Andet: Solevita Ingwer Shot, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Alpha Foods Kollagen, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Bio Planete Hanföl Nativ. mere..
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3539 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer og 30 minutter, Rengøring - 15 minutter, Køre - 25 minutter, Shopping - 45 minutter, Sove - 6 timer og 45 minutter, Hvile - 3 timer og 40 minutter, Madlavning - 40 minutter, Se TV - 2 timer og 30 minutter. mere..
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