Vejningsnotat (intet dagbogsnotat) for 12 februar 2014
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59,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2014:
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1049 kcal
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Fedt: 52,17g | Prot.: 84,99g | Kulhyd.: 54,35g.
Morgenmad: Bacon, Alpine Sprouted Wheat Bread, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Frokost: Yoplait Greek 100 Yogurt - Key Lime. Aftensmad: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Country Crock Spreadable Regular Soft Margarine, Sweet Potato. Snacks/Andet: Hard-Boiled Egg. mere..
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2043 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 11 timer og 45 minutter, Sove - 8 timer, Husarbejde - 2 timer, Køre - 1 time. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
Looks like things are going really well for you. Have a great evening.
12 feb 14 af medlem: LadyBea40
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You are doing great Barbara good luck on your art.
12 feb 14 af medlem: brucemcguigan
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Barbara4572's Vægt Historie
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