Vejningsnotat (intet dagbogsnotat) for 12 februar 2014
|
82,6 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 februar 2014:
|
1493 kcal
|
Fedt: 52,55g | Prot.: 128,71g | Kulhyd.: 137,63g.
Morgenmad: Granny Smith Apples, Food For Life Baking Company Brown Rice Tortillas, Egg, Jennie-O Uncured Turkey Bacon, Blueberries. Frokost: Bybee Foods Organic Petite Whole Green Beans, Athenos Roasted Red Pepper Hummus, Mary's Gone Crackers Original Seed Crackers. Aftensmad: Zucchini, Bybee Foods Organic Petite Whole Green Beans, Cooked Artichoke (from Fresh), Hain Safflower Mayonnaise, D'Artagnan Buffalo Top Sirloin Steak, BJ's Ahi Tuna Steaks. Snacks/Andet: Sabra Roasted Red Pepper Hummus, Jicama. mere..
|
|
2719 kcal
|
Motion:
Shopping - 5 timer, Vandre - 20 minutter, Hvile - 10 timer og 40 minutter, Sove - 8 timer. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
laurieslife's Vægt Historie
|