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Vis Kost Kalender, 15 februar 2021:
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2722 kcal
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Fedt: 61,06g | Prot.: 247,46g | Kulhyd.: 278,94g.
Morgenmad: Apfel, Exquisa Körniger Frischkäse Fitline 0,8%, Snickers Snickers Peanut Butter Crunchy, Golden Toast High Protein Toast. Frokost: Banane, Uncle Ben's Sauce für Chili Con Carne, Oryza Himalaya Basmati, Edeka Tatar. Aftensmad: GN Laboratories 100% Dairy Whey - Strawberry Crema, hanuta Hanuta Brownie Style, TiP Magerquark, Edeka Heidelbeeren, Oro D' Italia Oro D' Italia Tomatensauce mit Gemüsr, Naturgut Naturgut Bio Gnocchi, Baby-Spinat. Snacks/Andet: Myprotein Vitamin D3, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Bio Planete Hanföl Nativ. mere..
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4876 kcal
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Motion:
Kontorarbejde - 8 timer og 30 minutter, Se TV - 1 time og 15 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Rengøring - 15 minutter, Vægtløftning (Moderat) - 3 timer, Sove - 7 timer, Hvile - 2 timer og 50 minutter, Madlavning - 40 minutter. mere..
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