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2959 kcal
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Fedt: 61,47g | Prot.: 214,05g | Kulhyd.: 365,68g.
Morgenmad: Apfel, Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker". Frokost: GN Laboratories 100% Dairy Whey - Panna Cotta, Big Zone Bulletproof EAA, Banane, Multi-Food Multi-Food Multi Loader, Edeka Paprika TK, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Gourmet Geflügel Hähnchenbrustfilet. Aftensmad: Dr. Oetker High Protein Pudding Grieß, San Fabio Gorgonzola E Cipolla, Chef Select Gnocchi. Snacks/Andet: Organic Alpha Neues Leben, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. mere..
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3461 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer og 30 minutter, Se TV - 3 timer og 15 minutter, Madlavning - 45 minutter, Hvile - 4 timer, Sove - 7 timer. mere..
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