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Two more pounds gone! I've been eating well and moving everyday. All is well.
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74,4 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2009:
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1359 kcal
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Fedt: 60,37g | Prot.: 83,28g | Kulhyd.: 115,76g.
Morgenmad: fruit spread, wholegrain bread. Frokost: half n half, Campbell's split pea soup. Aftensmad: ketchup, onion, green beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Andet: 73% Organic Dark Chocolate. mere..
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2164 kcal
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Motion:
Husarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
Congratulations on your 2 lb. loss and your attitude. I am happy for you. :-)
19 feb 09 af medlem: WECANDOTHIS
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woo! keep it up. Thats two pounds you can kiss fairwell :D
19 feb 09 af medlem: girlygirlatheart
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Yeah, like that! Good job, Kim. I will be there with you very soon. -k
21 feb 09 af medlem: kmcollins
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kimberly rae's Vægt Historie
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