Einen guten Start in den Tag 💪
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4220 kcal
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Fedt: 145,05g | Prot.: 320,80g | Kulhyd.: 390,93g.
Morgenmad: Vitapan Urväter Roggenmischbrot, Pumperlgsund Flüssige Eiweiß, Ei, Wiesenhof Wiesenhof Geflügel Pastrami New York Style, Milram Skyr Körnig, Milfina Butter, Leichter Genuss Rohschinken, Xucker Erdbeer Marmelade, Golden Toast Vollkorn Toast. Frokost: DM Sportness Milchprotein Getränk, ESN Protein Waffles, Multi-Food Multi-Food Multi Loader, Banane, Big Zone Bulletproof EAA, GN Laboratories 100% Dairy Whey - Panna Cotta. Aftensmad: Dr. Oetker High Protein Pudding Vanille, Pizza Salami. Snacks/Andet: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Organic Alpha Neues Leben. mere..
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3934 kcal
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Motion:
Badning - 30 minutter, Vægtløftning (Moderat) - 1 time og 30 minutter, Rengøring - 15 minutter, Køre - 1 time, Madlavning - 15 minutter, Sove - 9 timer og 15 minutter, Hvile - 6 timer og 15 minutter, Se TV - 5 timer. mere..
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