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Had a test in class today - I swear it made me hungry dealing with all that stress..LOL
Vis Kost Kalender, 25 januar 2011:
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1228 kcal
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Fedt: 42,91g | Prot.: 57,93g | Kulhyd.: 168,01g.
Morgenmad: Salsa, turkey bacon, light whole grain, Bell Peppers, ZUCCHINI, Egg. Frokost: Light Whole Grain Bread, Lettuce, mustard, great value turkey. Aftensmad: banquet turkey meal. Snacks/Andet: Hulless Ultimate Cheese Corn Puff Poppers, flax, sugar free jello, green pepper, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Original Animal Crackers. mere..
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2681 kcal
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Motion:
Husarbejde - 30 minutter, Dans (Hurtige Trin, Aerobic) - 15 minutter, Kontorarbejde - 7 timer og 45 minutter, Køre - 3 timer, Hvile - 5 timer, Sove - 7 timer og 30 minutter. mere..
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 Kommentarer
Stress makes me gravitate to food...I am becoming aware so that I don't repeat old mindless eating of the wrong food when I feel uncomfortable habit...hard to break with a lifetime of this instant gratification reward system but it is do-able just takes paying attention too..TOWANDA!!!!!!!
25 jan 11 af medlem: Lisa Online
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