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2783 kcal
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Fedt: 53,85g | Prot.: 244,26g | Kulhyd.: 307,38g.
Morgenmad: Exquisa Exquisa Fitline Bratapfel Protein. Frokost: Uncle Ben's Sauce für Chili Con Carne, Alnatura Kidney Bohnen, Edeka Tatar, Oryza Basmati Imperial. Aftensmad: GN Laboratories 100% Dairy Whey - Panna Cotta, Alesto Nuts Royal Naturbelassen, Alesto Kürbiskerne Naturbelassen, REWE Bio Heidelbeeren Ungezuckert, Milbona Skyr Heidelbeere, Parmesan (Gerieben), San Fabio Gorgonzola E Cipolla, Barilla Farfalle Integrale. Snacks/Andet: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Organic Alpha Neues Leben. mere..
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3581 kcal
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Motion:
Madlavning - 50 minutter, Rengøring - 15 minutter, Se TV - 3 timer og 15 minutter, Køre - 35 minutter, Kontorarbejde - 8 timer og 30 minutter, Sove - 7 timer, Hvile - 3 timer og 5 minutter, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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