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2792 kcal
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Fedt: 64,45g | Prot.: 237,40g | Kulhyd.: 301,37g.
Morgenmad: Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Kalifornische Mandeln Naturbelassen, Edeka Himbeeren, YO Himbeere Fruchtsirup, Milbona Skyr Pur. Aftensmad: Suntat Popcorn Mais, Milbona Milbona High Protein Grießpudding, Rios Rios Winter Eis Marzipan - Lebkuchen, Edeka Rahmspinat, Oryza Basmati Imperial, Edeka Tatar. Snacks/Andet: Organic Alpha Neues Leben, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. mere..
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3268 kcal
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Motion:
Se TV - 5 timer og 15 minutter, Shopping - 1 time, Køre - 1 time, Madlavning - 1 time og 10 minutter, Hvile - 8 timer og 5 minutter, Sove - 7 timer og 30 minutter. mere..
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