Vejningsnotat (intet dagbogsnotat) for 20 marts 2014
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84,4 kg
Indtil videre tabt: 40,8 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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1319 kcal
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Fedt: 33,50g | Prot.: 110,97g | Kulhyd.: 152,11g.
Morgenmad: IDS Sports New Whey Liquid Protein - Fruit Punch, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, Smart Ones Smart Beginnings Ham and Cheese Scramble, Activia Greek Yogurt Garden Blueberry, Land O'Lakes Mini Moos Half & Half Creamers. Aftensmad: Mushrooms, Onions, Jam Preserves, Philadelphia Whipped Cream Cheese Spread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cooked Egg White, Trader Joe's Whole Wheat Tuscan Pane. mere..
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3207 kcal
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Motion:
Træning (Motionscenter) - 40 minutter, Vægtløftning (Moderat) - 1 time og 10 minutter, Sove - 8 timer, Hvile - 5 timer og 50 minutter, Kontorarbejde - 8 timer og 20 minutter. mere..
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Taber 1,6 kg om Ugen
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