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2733 kcal
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Fedt: 46,02g | Prot.: 269,14g | Kulhyd.: 271,01g.
Morgenmad: Bio Kiwi, Oatly Hafer Kakao, Golden Sun Bio Chia Samen, Kölln Kernige Haferflocken. Frokost: GN Laboratories 100% Dairy Whey - Panna Cotta, Big Zone Bulletproof EAA, Multi-Food Multi-Food Multi Loader, Supplement Union Synforce Matrix, Uncle Ben's Uncle Bens Express Curryreis mit Linsen, Gourmet Geflügel Hähnchenbrustfilet, Brokkoli. Aftensmad: Milbona Skyr Natur, Baby-Spinat, Edeka Tatar, Uncle Ben's Express Mexikanisch. Snacks/Andet: LaVita Saftkonzentrat, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. mere..
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4405 kcal
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Motion:
Cykling - 20 minutter, Badning - 30 minutter, Vægtløftning (Moderat) - 1 time og 30 minutter, Køre - 40 minutter, Rengøring - 15 minutter, Sove - 7 timer, Hvile - 2 timer og 15 minutter, Madlavning - 45 minutter, Se TV - 2 timer og 15 minutter, Kontorarbejde - 8 timer og 30 minutter. mere..
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