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Ok, so I failed when it came to getting exercise in yesterday as well as taking in plenty of water (I only did a measly 3 glasses). However, I resisted temptation and stayed under my allotted calories and woke up this morning to a 1.3 pound loss! YAY!
I hereby commit to exercising tonight and drinking all my water today, even if it means going to the bathroom 50 bajillion times. :P
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76,5 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2009:
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1407 kcal
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Fedt: 33,22g | Prot.: 111,00g | Kulhyd.: 166,97g.
Morgenmad: Orange Juice with Calcium & Vitamin D, banana, cheerios. Frokost: peanut butter cup, tootsie roll, parents.com, parents.com. Aftensmad: Parents.com - Chicken and Corn Chili, kisses. Snacks/Andet: light ranch reduced fat dressing, celery. mere..
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2420 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Køre - 15 minutter, Kontorarbejde - 10 timer, Hvile - 5 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 4,1 kg om Ugen
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