munestar32
Oprettet februar 2009
Opslag
62
Fulgte
6
Følgere
6
Vægt Historik

Start Vægt
77,7 kg
Indtil videre tabt: 1,0 kg

Nuværende Vægt
76,7 kg
Præstation: Tager 0,0 kg om Ugen

Målvægt
56,7 kg
Stadig tilbage: 20,0 kg
I am 27, married, and hoping to start a family soon. The doc said for every 5 pounds I have on me, the less chance of carrying a pregnancy. On top of that, knowing that pregnancy will put on extra weight as it is, I am trying to get to a healthy weight now while enforcing good habits before hand. We will see how it goes.

I am finding this "change in lifestyle" (I refuse to call it dieting) extremely difficult though. I have several medical conditions that tend to wreck havoc on my emotions and I am terrible about emotional eating. Crappy day at work? Hand me the Cheetos! But no more. And it is hard, but all I can do is keep trying right?

I changed my diet which changed my start weight on the graph (annoying much?), so here are the starts and goals:

Start weight: 173
Mini goal 1: 163 (10 pounds)
Mini goal 2: 156 (10%)
Mini goal 3: 143 (30 pounds)
Mini goal 4: 139 (20%)
Goal weight: 133 (40 pounds)

munestar32's Vægt Historie


Fulgte

thecoach
Sidste vejning: Tager 0,1 kg om Ugen Up
 
information
Sidste vejning: Taber 5,4 kg om Ugen Down
Norseen
Sidste vejning: Tager 0,0 kg om Ugen Up
 
Unique Geek
Sidste vejning: Taber 0,0 kg om Ugen Down

munestar32's Kogebog

Kalorier: 275kcal | Fedt: 8,59g | Kulhyd.: 18,26g | Prot.: 31,12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Kalorier: 303kcal | Fedt: 19,65g | Kulhyd.: 3,72g | Prot.: 27,47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Kalorier: 277kcal | Fedt: 8,94g | Kulhyd.: 8,32g | Prot.: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kalorier: 316kcal | Fedt: 14,64g | Kulhyd.: 26,45g | Prot.: 21,63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
Kalorier: 47kcal | Fedt: 3,36g | Kulhyd.: 0,69g | Prot.: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Vis Hele Kogebogen

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