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2559 kcal
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Fedt: 54,97g | Prot.: 320,43g | Kulhyd.: 164,54g.
Morgenmad: Edeka Himbeeren, YO Himbeere Fruchtsirup, Milbona Skyr Natur. Frokost: Barilla Risoni, Gourmet Geflügel Hähnchenbrustfilet. Aftensmad: Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Nuts Royal Naturbelassen, Penny Markt Skyr, Jalapenos, Baby-Spinat, Alnatura Bulgur Pfanne Mediterrane Art, Aldi Bio Kokosöl, Meine Metzgerei Rinder Geschnetzeltes Döner Art. Snacks/Andet: LaVita Saftkonzentrat, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. mere..
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3539 kcal
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Motion:
Se TV - 3 timer og 15 minutter, Shopping - 45 minutter, Kontorarbejde - 8 timer og 30 minutter, Madlavning - 45 minutter, Køre - 40 minutter, Sove - 7 timer, Hvile - 2 timer og 50 minutter, Rengøring - 15 minutter. mere..
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