|
|
2719 kcal
|
Fedt: 57,47g | Prot.: 321,29g | Kulhyd.: 196,30g.
Morgenmad: Gut & Günstig Sultaninen, Penny Markt Haferflocken, Kölln Schokoladiges Hafer-Porridge, Jalapenos, Reinert Schinken Nuggetz Extra Mager, Pumperlgsund Flüssige Eiweiß, Ei, Butaris Butterschmalz, Pellkartoffeln. Frokost: ESN Cluster Dextrin, Big Zone Bulletproof EAA, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Apfel, Supplement Union Professional Protein. Aftensmad: Honig, Alesto Nuts Royal Naturbelassen, Alnatura Peperoni, Salatgurke, Fage Total 0,2%, Milbona Skyrella, Cucina Olivenöl, Meine Metzgerei Meine Metzgerei Rinder Geschnetzeltes Döner Art, Wonnemeyer Rucola, Wonnemeyer Feldsalat. Snacks/Andet: LaVita Saftkonzentrat, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. mere..
|
|
3533 kcal
|
Motion:
Badning - 30 minutter, Vægtløftning (Moderat) - 1 time og 30 minutter, Rengøring - 15 minutter, Køre - 30 minutter, Madlavning - 30 minutter, Sove - 8 timer, Hvile - 11 timer og 30 minutter, Se TV - 1 time og 15 minutter. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|