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2436 kcal
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Fedt: 66,92g | Prot.: 225,62g | Kulhyd.: 205,84g.
Morgenmad: Kiwi, Edeka Himbeeren, Milbona Skyr Himbeere. Frokost: Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Edeka Bio Passata, Alnatura Mais, Alnatura Kidney Bohnen, Just Spices Just Spices Chili Con Carne. Aftensmad: Kiwi, Milbona Skyr Pur, Ehrmann Hazelnut High Protein Pudding, Edeka Avocado, Spiegelei ohne Fett, Alnatura Rote Linsen Burger. Snacks/Andet: LaVita Saftkonzentrat, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Organic Alpha Grüne Mutter. mere..
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3549 kcal
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Motion:
Rengøring - 15 minutter, Madlavning - 45 minutter, Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Se TV - 3 timer, Sove - 7 timer, Hvile - 3 timer og 50 minutter. mere..
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