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this week i have been stressed out, tomorrow is a new day and weight in, my goal is to go a week with out anything "white" no sugar, white bread(dont eat that anyway) snack crackers. and potato . i dont eat rice, and eat very little potatoes. its the sugar!!!! going to try to keep my carb down 150 or less. i still well eat my oatmeal, and whole wheat muffin in the am, i will do it
Vis Kost Kalender, 02 februar 2011:
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1573 kcal
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Fedt: 51,36g | Prot.: 72,62g | Kulhyd.: 225,62g.
Morgenmad: Light Multigrain English Muffin, Organic Uncured Turkey Bacon, Fat Free Hazelnut Creamer, coffee, egg. Frokost: Zesta Original Saltine Crackers, Quick 1 Minute Oats, Craisins, Land O Lakes(R) Half & Half Fat Free. Aftensmad: all bran crackers, Original Pepperoni Pizza, croutons, croutons, Chipotle Southwest Sauce, spinach, green peppers, Oven Roasted Chicken Breast Salad. Snacks/Andet: Low Sugar Strawberry Preserves, Light Wheat Snacks, mousse temptations, apple. mere..
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2124 kcal
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Motion:
hula hoop - 1 time, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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