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2374 kcal
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Fedt: 53,94g | Prot.: 229,53g | Kulhyd.: 231,99g.
Morgenmad: Wassermelone, Wasa Ballaststoffe, Kaufland Dijon Senf, K-Classic Schweinebraten, K-Classic Frischkäsezubereitung Light Kräuter, Krini Paprika-Käse-Dip, Montosa Guacamole, Exquisa Körniger Frischkäse Fitline 0,8%, Healthy Co Protein , Aldi Bio Maiswaffeln, Coppenrath & Wiese Laugenbrötchen. Frokost: Supplement Union WPI 100, Belbake Backkakao, DM Bio Hirseflocken. Aftensmad: Supplement Union Professional Protein, M&M's Hi Protein Chocolate , Kaufland Magerquark, Aldi Bio Kokosöl, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Alnatura Kichererbsen Spirelli, Edeka Grüner Spargel, Cucina Olivenöl, Langnese Landhonig, Möhren. Snacks/Andet: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. mere..
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3980 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 40 minutter, Gym - 2 timer, Rengøring - 15 minutter, Madlavning - 40 minutter, Se TV - 4 timer, Sove - 10 timer, Hvile - 6 timer og 25 minutter. mere..
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