Vejningsnotat (intet dagbogsnotat) for 25 april 2014
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86,3 kg
Indtil videre tabt: 38,9 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: 100%.
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2450 kcal
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Fedt: 112,63g | Prot.: 134,67g | Kulhyd.: 223,96g.
Morgenmad: Six Star Pro Nutrition Protein French Vanilla, Activia Greek Yogurt Vanilla, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain. Frokost: Healthy Choice Cafe Steamers Chicken Margherita. Aftensmad: California Pizza Kitchen Pesto Chicken Thin Crust Pizza, Cheddar Cheese, Sliced Ham (Extra Lean), Trader Joe's 100% Rye Bread. Snacks/Andet: Milk Chocolate Candies, CVS Deluxe Mixed Nuts. mere..
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3143 kcal
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Motion:
Motionsmaskine (Moderat) - 45 minutter, Vægtløftning (Moderat) - 15 minutter, Sove - 8 timer, Hvile - 5 timer, Kontorarbejde - 10 timer. mere..
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Taber 5,1 kg om Ugen
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