Vejningsnotat (intet dagbogsnotat) for 28 maj 2021
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94,9 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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2096 kcal
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Fedt: 63,70g | Prot.: 230,90g | Kulhyd.: 137,35g.
Morgenmad: Alesto Kalifornische Mandeln Naturbelassen, Govinda Mandelmehl, Supplement Union WPI 90 Neutral, Knusperone Zarte Haferflocken, PB2 Schoko, Pumperlgsund Eiklar, REWE Bio Heidelbeeren Ungezuckert, Exquisa Fitline Protein Heidelbeere, Belbake Backpulver. Aftensmad: Suntat Popcorn Mais, REWE Beste Wahl High Protein Pudding Salted Caramel, Ehrmann High Protein Pudding Hazelnut, Italiamo Pesto Rosso , Zucchini, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. Snacks/Andet: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Myprotein Vitamin D3, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. mere..
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3204 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Madlavning - 45 minutter, Rengøring - 15 minutter, Køre - 40 minutter, Se TV - 5 timer, Sove - 8 timer, Hvile - 8 timer og 20 minutter. mere..
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Taber 2,1 kg om Ugen
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