Vejningsnotat (intet dagbogsnotat) for 05 maj 2014
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87,2 kg
Indtil videre tabt: 38,0 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: 100%.
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1868 kcal
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Fedt: 54,05g | Prot.: 184,33g | Kulhyd.: 160,08g.
Morgenmad: Chobani Nonfat Vanilla Greek Yogurt, Pure Protein Shake 35 - Frosty Chocolate. Frokost: Onions, Heinz Hamburger Dill Chips Pickles, Horseradish Sauce, Roast Beef Sandwich, Pure Protein Shake 35 - Frosty Chocolate. Aftensmad: Jams and Preserves, Extra Lean Deli Sliced Ham, Butter (Salted), Trader Joe's Whole Wheat Tuscan Pane. Snacks/Andet: Mission Tortilla Strips, Dove Milk Chocolate with Caramel Miniatures. mere..
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3588 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Vægtløftning (Moderat) - 1 time og 30 minutter, Sove - 8 timer, Hvile - 4 timer, Kontorarbejde - 10 timer. mere..
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Tager 1,1 kg om Ugen
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