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Nice! I now officially weigh the lowest I have weighed since I started on FS. Maybe the week off strictly watching calories helped? Maybe sticking with exercising at least 4 days a week? Maybe the additional water I drank yesterday? I wish I knew so I knew what I was doing right and what I was doing wrong. Perhaps this will motivate me to stick with my exercise more? I guess we will see what the week holds in store for me.
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75,9 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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2124 kcal
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Fedt: 76,92g | Prot.: 79,03g | Kulhyd.: 271,33g.
Morgenmad: Orange Juice with Calcium & Vitamin D, banana bread oatmeal. Frokost: Creamy Ceasar Dressing, Chocolate Chip Cookie, round table pizza. Aftensmad: parents.com. Snacks/Andet: cheetos, banana. mere..
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2476 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Sidde - 4 timer og 40 minutter, Køre - 15 minutter, Kontorarbejde - 7 timer, Hvile - 3 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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