Vejningsnotat (intet dagbogsnotat) for 06 maj 2014
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85,9 kg
Indtil videre tabt: 39,3 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: 100%.
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1875 kcal
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Fedt: 53,74g | Prot.: 162,41g | Kulhyd.: 185,27g.
Morgenmad: Chobani Nonfat Vanilla Greek Yogurt, Pure Protein Shake 35 - Frosty Chocolate. Frokost: Chocolate Covered Doughnut (Raised or Yeast). Aftensmad: Chipotle Mexican Grill Chips, Cheddar Cheese, Perdue Grilled Chicken Breast Strips, Chipotle Mexican Grill Steak Salad. Snacks/Andet: Pepperidge Farm Goldfish Original Crackers. mere..
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3017 kcal
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Motion:
Motionsmaskine (Moderat) - 45 minutter, Sove - 8 timer, Hvile - 5 timer og 15 minutter, Kontorarbejde - 10 timer. mere..
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Taber 8,9 kg om Ugen
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