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2117 kcal
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Fedt: 65,12g | Prot.: 271,51g | Kulhyd.: 117,06g.
Morgenmad: Alesto Nuts Royal Naturbelassen, Exquisa Fitline Protein Pfirsich-Maracuja. Frokost: Cucina Olivenöl, Wiesenhof Minutenschnitzel, Wassermelone, Baby-Spinat, Goldsteig Protinella. Aftensmad: Andechser Natur Bio-Joghurt Griechischer Art Natur, Exquisa High Protein Pudding Schoko, Vita D'or Avocado-Öl, Salatgurke, Grillido Grillkäse, Meggle Kräuterbutter, Landjunker Bio-Rumpsteak. Snacks/Andet: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Volksshake Grüne Kraft Bio. mere..
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3823 kcal
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Motion:
Se TV - 2 timer, Cykling - 1 time, Madlavning - 45 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer og 30 minutter, Sove - 7 timer, Hvile - 4 timer og 15 minutter. mere..
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