Vejningsnotat (intet dagbogsnotat) for 15 maj 2014
|
86,8 kg
Indtil videre tabt: 38,4 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: 100%.
|
|
1732 kcal
|
Fedt: 37,80g | Prot.: 206,60g | Kulhyd.: 145,20g.
Morgenmad: Pure Protein Shake 35 - Frosty Chocolate. Frokost: Dove Dark Chocolate Miniatures, Healthy Choice Cafe Steamers Roasted Chicken Fresca. Aftensmad: Land O'Lakes Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Bertolli Marinara Sauce, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Andet: Post Grape-Nuts Fit Cranberry Vanilla. mere..
|
|
3482 kcal
|
Motion:
Motionsmaskine (Langsomt) - 2 timer, Sove - 8 timer, Hvile - 4 timer, Kontorarbejde - 10 timer. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|