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2004 kcal
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Fedt: 43,35g | Prot.: 211,00g | Kulhyd.: 176,29g.
Morgenmad: Bio Organic Chia Samen, Erdbeeren, K-Classic Joghurt Mild 0,1% Fett. Frokost: Big Zone Bulletproof EAA, Supplement Union Cluster Dextrin, Supplement Union WPI 90 Neutral, Gut & Günstig Pfannengemüse Italienische Art, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's Reis & Korn Natur-Reis & Quinoa Mediterran. Aftensmad: Gut & Günstig High Protein Schoko Pudding, Ponnath Vital Wiener Würstchen, Maille Dijon Originale Senf, Sesamöl, Edeka Himbeeren, YO Himbeere Fruchtsirup, K-Classic Magerquark, Edeka Grüner Spargel, Meggle Kräuterbutter, Musclefood Beef Rump Steak. Snacks/Andet: Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. mere..
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3992 kcal
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Motion:
Gym - 2 timer, Kontorarbejde - 8 timer og 30 minutter, Køre - 35 minutter, Bruser - 10 minutter, Se TV - 1 time og 15 minutter, Sove - 10 timer og 25 minutter, Husarbejde - 20 minutter, Madlavning - 45 minutter. mere..
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