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2103 kcal
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Fedt: 45,41g | Prot.: 227,98g | Kulhyd.: 185,78g.
Morgenmad: PB2 Schoko, Löwensenf Medium, K-Classic Deutsches Corned Beef, Burger Knäcke Delikatesse, Quarki Lieblingsbecher, Lindenhof Mini Rolle Paprika-Schnittlauch. Frokost: Banane, Big Zone Bulletproof EAA, Supplement Union WPI 90 Neutral, Supplement Union Cluster Dextrin. Aftensmad: Exquisa High Protein Pudding Schoko, Exquisa High Protein Pudding Vanille, Junge Frühlingszwiebeln, Taste Of Asia Sambal Oelek Feurig-Scharf, Edeka Tatar, Golden Sun Basmati Reis, Edeka Rahmspinat. Snacks/Andet: Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. mere..
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3978 kcal
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Motion:
Bruser - 20 minutter, Gym - 2 timer, Husarbejde - 15 minutter, Køre - 1 time, Shopping - 40 minutter, Sove - 7 timer og 15 minutter, Hvile - 6 timer og 50 minutter, Se TV - 5 timer, Madlavning - 40 minutter. mere..
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