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Running in a 15K this weekend, 5 lbs until I inch out of the overweight BMI range. Checkup with my doctor next Monday, he should be happy with my progress.
Have you ever picked up or moved a 5 gallon water bottle? I use that for reference to look back on how much weight I have lost. Three of them, that I no longer carry around with me 24/7.
Vis Kost Kalender, 22 februar 2011:
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567 kcal
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Fedt: 13,83g | Prot.: 20,92g | Kulhyd.: 84,36g.
Morgenmad: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas, Banana Nut VitaTop. mere..
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