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2091 kcal
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Fedt: 42,04g | Prot.: 231,91g | Kulhyd.: 191,81g.
Morgenmad: Alnatura Basis Porridge Ungesüßt, PB2 Erdnussbutter Pulver, Erdbeeren. Frokost: Heinz Exotic Sauce, Zucchini, Golden Sun Bio Basmati Reis, Gourmet Geflügel Hähnchenbrustfilet, Banane, Big Zone Bulletproof EAA, Supplement Union WPI 90 Neutral, Supplement Union Cluster Dextrin. Aftensmad: Milbona Quark Traum, Metro Rinder-Tatar, Eatlean Hartkäse, Pahmeyer Kräuterkartoffeln, Meggle Kräuterbutter, Vita D'or Rapsöl, Kaiserschoten, Kaufland Argentinisches Rinder-Hüftsteak. Snacks/Andet: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Myprotein Beta Alanin. mere..
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4043 kcal
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Motion:
Rengøring - 15 minutter, Bruser - 10 minutter, Gym - 2 timer, Se TV - 1 time og 10 minutter, Køre - 30 minutter, Sove - 7 timer, Hvile - 3 timer og 10 minutter, Madlavning - 45 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer og 30 minutter. mere..
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