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Ahh! Why did the scale stop moving? I've been doing just as good with my eating and better with my exercise as before, but I weigh the same. I'm determined not to slack off...hopefully as the weather gets nicer, I'll spend some more time outside...I really don't want to cut my calories any more!
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65,8 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1531 kcal
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Fedt: 48,57g | Prot.: 66,46g | Kulhyd.: 217,52g.
Morgenmad: butter, bagel. Frokost: broccoli steamed, butter, potato, lemon butter salmon. Aftensmad: flipside, hummus, milk, cheerios. Snacks/Andet: ice cream, blueberry delight, friendship tea. mere..
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2198 kcal
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Motion:
Vandre - 40 minutter, Sidde - 3 timer, Kontorarbejde - 5 timer, Stå - 1 time, Køre - 1 time, Sove - 8 timer, Hvile - 5 timer og 20 minutter. mere..
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stabil vægt
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 Kommentarer
It will happen. Do your clothes feel more loose? You don't have a lot to lose, so it might take a while to get it off.
30 mar 09 af medlem: Suzi161
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my scales always stagger at one point. it's bound to happen. even if i'm doin everything right. scales r a bad way of measuring progress. ok not the best way. i suggest doing the "jeans test"
30 mar 09 af medlem: evalicious
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it could be that your gaining muscle, if your tummy is trimming down and your scale stays the same that's the usual case. Keep at it!
30 mar 09 af medlem: Nokame
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Thanks everyone, I do feel healthier!
02 apr 09 af medlem: haylbopper84
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