Ich hab heute im Supermarkt meinem alten teuren Freund grüner Spargel wieder getroffen 😁😎💪
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2188 kcal
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Fedt: 37,28g | Prot.: 256,21g | Kulhyd.: 192,13g.
Morgenmad: Big Zone Peanut Butter Creamy, Big Zone Battle Whey Milchreis Zimt, DM Bio Haferflocken Feinblatt. Frokost: Lidl Haferflocken, Supplement Union Professional Protein, Big Zone Bulletproof EAA, Supplement Union Cluster Dextrin. Aftensmad: Kaufland Magerquark, Arla Protein Coconut, Vierwälder Harzer Minis, Alpro Cooking Light, Tilda Tomato & BASIL Basmati Rice, Edeka Tatar, Zucchini, Spitzpaprika, Netto Spitzpaprika Gelb, Erlenhof Grüner Spargel. Snacks/Andet: Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. mere..
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4516 kcal
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Motion:
Se TV - 3 timer og 15 minutter, Løbebånd - 30 minutter, Køre - 1 time og 15 minutter, Bruser - 10 minutter, Gym - 2 timer og 30 minutter, Sove - 7 timer og 15 minutter, Hvile - 6 timer og 5 minutter, Madlavning - 3 timer. mere..
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