Vejningsnotat (intet dagbogsnotat) for 09 juni 2014
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84,9 kg
Indtil videre tabt: 40,3 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: 100%.
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1776 kcal
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Fedt: 56,12g | Prot.: 128,20g | Kulhyd.: 199,68g.
Morgenmad: Butter (Salted), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Dannon Light & Fit Greek - Raspberry, Pure Protein Shake 35 - Frosty Chocolate, Jam Preserves. Frokost: Einstein Brothers Bagels Whipped Garlic Herb Reduced Fat Cream Cheese, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Einstein Brothers Bagels Plain Bagel. Aftensmad: Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Publix Boneless Skinless Chicken Thigh, Trader Joe's Vegetable Fried Rice. mere..
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3257 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 40 minutter, Sove - 8 timer, Hvile - 4 timer og 20 minutter, Kontorarbejde - 10 timer. mere..
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stabil vægt
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