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1839 kcal
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Fedt: 32,83g | Prot.: 265,72g | Kulhyd.: 121,45g.
Morgenmad: Arla Skyr Natur, Heidelbeeren. Frokost: Kupfer Backhendl Braten, Almette Kräuter 7% Fett, Wasa Ballaststoffe. Aftensmad: Heinz Street Food Jalapeño Salsa, Löwensenf Medium, Quäse Protein, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Eatlean Grated Cheese, Alpenfest Chicken Fillet Pieces, Blumenkohl, Brokkoli, Metro Rinder-Tatar. Snacks/Andet: ESN Ultrapure L-Glutamine Powder, Body & Fit D Ribose, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, Myprotein Vitamin D3. mere..
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3606 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer og 30 minutter, Køre - 35 minutter, Se TV - 2 timer, Husarbejde - 15 minutter, Sove - 7 timer, Hvile - 4 timer og 30 minutter, Madlavning - 40 minutter. mere..
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