Vejningsnotat (intet dagbogsnotat) for 05 august 2021
|
91,5 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 august 2021:
|
2924 kcal
|
Fedt: 43,52g | Prot.: 211,40g | Kulhyd.: 409,56g.
Morgenmad: Edeka Heidelbeeren , Big Zone Peanut Butter Creamy, Ja! Sultaninen, DM Bio Haferflocken Feinblatt. Frokost: Gannikus Verum Whey Butterkeks, Big Zone Bulletproof EAA, Supplement Union Cluster Dextrin, Supplement Union WPI 90 Neutral, Kölln Schmelzflocken, Uncle Ben's Chili Con Carne, Edeka Tatar, Grüne Brechbohnen. Aftensmad: Ja! Sultaninen, Exquisa High Protein Pudding Vanille , Reishunger Reispasta Gnocchetti, Giovanni Ferrari Parmigiano Reggiano , Cucina Pasta Sauce Bolognese, Wassermelone. Snacks/Andet: Myprotein Vitamin D3, Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Body & Fit D Ribose, ESN Ultrapure L-Glutamine Powder. mere..
|
|
4000 kcal
|
Motion:
Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Bruser - 10 minutter, Køre - 30 minutter, Gym - 2 timer, Sove - 8 timer, Hvile - 2 timer, Shopping - 20 minutter, Husarbejde - 15 minutter, Se TV - 1 time og 15 minutter, Madlavning - 30 minutter. mere..
|
Tager 5,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|